More on Luck (Or Moron Luck)

Sometimes I wake up in the middle of the night worrying about a catastrophe that almost happened, but didn’t. Really?! I’m worrying about the past? Don’t I have enough things I could drive myself crazy with? But if I’m worrying about bad things that almost happened, it’s a sure bet I’m not the only one who does. Last weekend I met my friend Nina in the city … Continue reading More on Luck (Or Moron Luck)

How Much Should we Give for our Country?

A friend wanted to talk to me about the dire state of American politics, specifically the terrible foreboding he had about the man who will be our next president. “Oh, that’s right,” my friend, Joe (not his real name), said. “You’re not following the news.” “If you want to talk to me,” I said, “I don’t mind hearing the important stuff second-hand. But for now, … Continue reading How Much Should we Give for our Country?

Comfort in Unexpected Places

After two wonderful back-to-back vacations, I returned home with a severe chest cold. I stopped writing for over a month. Although I began to recover from my cold, I became wracked with doubt over restarting my writing habit again. Questions tortured me. Why am I writing in the first place? Who cares about what I have to say? How can I possibly contribute anything important … Continue reading Comfort in Unexpected Places

Telling Yourself Superstitious Tales

I used to belong to a ski club that traveled often to the breathtaking mountains of Vermont, New Hampshire, and Maine. I was friends with a group of New York City firefighters who also belonged to the club. Once, instead of taking a bus, I decided to take my car and split the driving with a couple of these men. I’m scrupulous about wearing seat belts and … Continue reading Telling Yourself Superstitious Tales

Designed for Anxiety

Sometimes I look at people around me and marvel that every one of us alive right now is descended from an unbroken line of modern human beings who first walked the earth around 200,000 years ago. If you’re not amazed, and rather impressed with yourself, think about this: In the 4 billion years since life emerged on our planet, over 99% of all species that have ever lived, have gone … Continue reading Designed for Anxiety

Are You a Natural?

I spent my entire education, including high school, university, and graduate school, as the quietest student in history. In 4th grade I stopped ever raising my hand, and did not once answer a question for the next 20 years in any classroom. But I longed to speak in public. Years ago, I was introduced to the non-profit organization, Toastmasters International, where I met the kindest group … Continue reading Are You a Natural?

Self-Criticism: Who’s your worst enemy?

It’s one thing to be criticized by others. It’s quite another to do it to ourselves. Is it always a bad thing? I had a client who told me she was a bumbling, stumbling klutz. She constantly tripped over her own feet, walked into furniture, and knocked statues over. “You’re a clumsy idiot!” she’d berate herself. “Don’t ever try dancing. You’ll look like a complete fool.” In a New York Times review … Continue reading Self-Criticism: Who’s your worst enemy?

Changing the Horror Movie in your Head

Anxiety is a hum of fear that vibrates underneath your every day experience and blows up into visions that can derail your day and your life. A client told me it was impossible for her to use an elevator because her fear strangled her. She vowed never to step into one. She once had to walk up 20 flights of stairs for an interview. She was sweat-soaked and disheveled and didn’t get the … Continue reading Changing the Horror Movie in your Head