A character in the novel Today Will be Different, by Maria Semple, said about psychotherapy: Change is the goal. Insight is the booby prize. It reminded me of what I tell people when they ask, “Why isn’t my wife romantic?” or “Why is my sister always mean to me?” or “Why can’t my husband stop demanding that the house be spotless?” Will answering these questions make … Continue reading Insight is the Booby Prize
When I was a child, my father was movie-star handsome and powerfully built, with sparkling blue eyes and a sharp, curious mind. He left early every morning to work at his own business and returned home to dinner and his many hobbies. He had a darkroom in the basement and was an amateur photographer. He taught himself to play the guitar. He studied and took … Continue reading Ambivalence When a Parent Dies
I met a man, I’ll call him Martin, who was devastated about how his marriage had ended. “After 30 years and 2 kids,” he said, looking baffled, “my wife left me for another woman. How could I not know she was gay?” “What’s the worst thing about this loss for you?” I asked. “It’s bad enough that my marriage is over. We never had a close physical relationship anyway. I … Continue reading When You Lose Faith in Yourself
I recently went on a 4 day trip alone to beautiful Quebec City. One afternoon, after wandering through the quaint Basse Ville (lower town) of Old Quebec, I sat down at an outdoor cafe nestled into the steep cliff steps and ordered a green salad with cranberries, goat cheese, and toasted walnuts, finished off with an icy latte. I had chosen to sit beside an older couple, maybe in their early 70’s. The man … Continue reading Plot Reversals in Your Life Story
I once knew a woman, I’ll call her Michelle, whose daughter died at the tender age of 25. That was 8 years ago, and Michelle still blames herself for the death. “Ellie was an alcoholic,” Michelle says. “But she was so much more. She was kind and funny. She entertained kids at the local hospital with her impersonations of cartoon characters and her homemade puppets. She was a girl … Continue reading Self Blame is Magical Thinking
Recently, an old friend told me, “I’m not usually a fan of the self-help, positive stuff.” I laughed, but I knew exactly what he meant. Positive thinking self-help gurus are everywhere, like cockroaches. Sometimes they’re uplifting. Other times they do real harm. How is that possible? Don’t get me wrong. I’m a fan of learned optimism, which helps you cultivate an openness to life. While it’s important to be … Continue reading The Dark Side of Positive Thinking
Rerighting Life 