Amidst an ongoing struggle to protect myself from poisonous news in a world gone insane, I accidentally stumbled on the calming effects of learning Japanese. I had no desire to learn Japanese. Although it could come in handy since my son and daughter-in-law are fluent in it, when I had tried to learn it in the past I’d found it tedious, frustrating and too hard. So I … Continue reading The Unexpected Stress Relief of Japanese
I was listening to a podcast from Studio 360 called, Can Laughing Make us Healthier?, and my first thought was, everybody’s got a gimmick. In the 1970’s there was primal scream therapy, where the patient remembers and reenacts a disturbing past experience that occurred in childhood. They express their repressed anger and frustration with spontaneous screams, hysteria, or violence. I’d hate to share a neighboring office with a primal scream therapist. … Continue reading Laughter Yoga – Gimmick or Game?
Angela Duckworth, in Grit, The Power of of Passion and Perseverance, suggests that if you want to follow your passion but don’t know what it is yet, ask yourself these questions: What do I like to think about? Where does my mind wander? What do I really care about? What matters most to me? How do I enjoy spending my time? What do I find absolutely … Continue reading How do we Figure out our Passion?
It’s one thing to be criticized by others. It’s quite another to do it to ourselves. Is it always a bad thing? I had a client who told me she was a bumbling, stumbling klutz. She constantly tripped over her own feet, walked into furniture, and knocked statues over. “You’re a clumsy idiot!” she’d berate herself. “Don’t ever try dancing. You’ll look like a complete fool.” In a New York Times review … Continue reading Self-Criticism: Who’s your worst enemy?