While parking my car at a busy shopping center, I witnessed an unfolding drama. A woman in a red car was heading for a spot when a blue car came from the opposite direction and slipped right in. I settled in to watch the battle, but then a new spot opened up right next to the red car. Disaster was averted. Well, not quite. Instead of … Continue reading Small Slights, Big Emotions
I was listening to a podcast from Studio 360 called, Can Laughing Make us Healthier?, and my first thought was, everybody’s got a gimmick. In the 1970’s there was primal scream therapy, where the patient remembers and reenacts a disturbing past experience that occurred in childhood. They express their repressed anger and frustration with spontaneous screams, hysteria, or violence. I’d hate to share a neighboring office with a primal scream therapist. … Continue reading Laughter Yoga – Gimmick or Game?
Many years ago, I navigated through a particularly rough time as a divorced mother of 2 young children. I juggled time for my kids, a full-time job, a social life, and a tough money situation. At some point, I felt so overwhelmed and miserable I decided to talk to a psychotherapist about my unbearable unhappiness. “Of course you feel terribly unhappy,” she said. “You’re going through bad times. But it’s not unbearable. You’re bearing it.” At first, I … Continue reading It’s Okay to Feel Unhappy