It’s Okay to Feel Unhappy

Many years ago, I navigated through a particularly rough time as a divorced mother of 2 young children. I juggled time for my kids, a full-time job, a social life, and a tough money situation. At some point, I felt so overwhelmed and miserable I decided to talk to a psychotherapist about my unbearable unhappiness. “Of course you feel terribly unhappy,” she said. “You’re going through bad times. But it’s not unbearable. You’re bearing it.” At first, I … Continue reading It’s Okay to Feel Unhappy

Self-Criticism: Who’s your worst enemy?

It’s one thing to be criticized by others. It’s quite another to do it to ourselves. Is it always a bad thing? I had a client who told me she was a bumbling, stumbling klutz. She constantly tripped over her own feet, walked into furniture, and knocked statues over. “You’re a clumsy idiot!” she’d berate herself. “Don’t ever try dancing. You’ll look like a complete fool.” In a New York Times review … Continue reading Self-Criticism: Who’s your worst enemy?

Criticism is useful, not insulting

We all hate when someone expresses their displeasure with our appearance, behavior, or something we’ve produced. We usually jump to our defense. But learning to use criticism to our benefit is one of the most important things we can learn in life. It’s hard to hear that our story, picture, new jacket, or haircut is not quite right, according to someone else. But it’s always useful. Always? Even if the person … Continue reading Criticism is useful, not insulting