The Sunny Side of Positive Thinking

Now that I’ve trashed positive thinking in The Dark Side of Positive Thinking, it’s time to set the record straight. Our beliefs and thoughts have a real, physical effect on our bodies, our brains, and our world. Take the placebo effect. When I was in college, there was a time I had a headache every evening at 9 pm. My routine was to walk into the bathroom and take … Continue reading The Sunny Side of Positive Thinking

The Dark Side of Positive Thinking

Recently, an old friend told me, “I’m not usually a fan of the self-help, positive stuff.” I laughed, but I knew exactly what he meant. Positive thinking self-help gurus are everywhere, like cockroaches. Sometimes they’re uplifting. Other times they do real harm. How is that possible? Don’t get me wrong. I’m a fan of learned optimism, which helps you cultivate an openness to life. While it’s important to be … Continue reading The Dark Side of Positive Thinking