How Much Should we Give for our Country?

A friend wanted to talk to me about the dire state of American politics, specifically the terrible foreboding he had about the man who will be our next president. “Oh, that’s right,” my friend, Joe (not his real name), said. “You’re not following the news.” “If you want to talk to me,” I said, “I don’t mind hearing the important stuff second-hand. But for now, … Continue reading How Much Should we Give for our Country?

Insight is the Booby Prize

A character in the novel Today Will be Different, by Maria Semple, said about psychotherapy: Change is the goal. Insight is the booby prize. It reminded me of what I tell people when they ask, “Why isn’t my wife romantic?” or “Why is my sister always mean to me?” or “Why can’t my husband stop demanding that the house be spotless?” Will answering these questions make … Continue reading Insight is the Booby Prize

Comfort in Unexpected Places

After two wonderful back-to-back vacations, I returned home with a severe chest cold. I stopped writing for over a month. Although I began to recover from my cold, I became wracked with doubt over restarting my writing habit again. Questions tortured me. Why am I writing in the first place? Who cares about what I have to say? How can I possibly contribute anything important … Continue reading Comfort in Unexpected Places

Are You a Natural?

I spent my entire education, including high school, university, and graduate school, as the quietest student in history. In 4th grade I stopped ever raising my hand, and did not once answer a question for the next 20 years in any classroom. But I longed to speak in public. Years ago, I was introduced to the non-profit organization, Toastmasters International, where I met the kindest group … Continue reading Are You a Natural?

Privacy and Stories

As a psychotherapist, people entrust me with their most private thoughts, feelings, and experiences. I hold that trust as sacred. Not because of strict confidentiality laws (which I uphold), but because I regard the safety and protection of these people as my highest priority. So where do my stories come from? First, when I tell a story about someone other than myself, either in a lecture to a group … Continue reading Privacy and Stories

Who Has Time for Passion Pursuit?

I’ve tried all different types of time management systems. I’ve typed my goals on a spread sheet with small actions divided into columns with headings like this: Today, This week, This month, This year. I’ve tried a handwritten system with 3 notebook pages. One titled: Inside (tasks I do at home or indoors), Outside (errands in the outside world) and Work (specific to my full-time job.) … Continue reading Who Has Time for Passion Pursuit?

How do you Know You’ve Succeeded at Passion Pursuit?

Sometimes, after working at something diligently, you may begin to wonder if you’ll ever get to where you want to go. When I began working in a clinic, counseling cocaine addicts, I started out being totally ignorant about the substance abuse world. The supervisor who hired me said, “I’m looking for someone with good, general counseling skills. Don’t worry about your lack of knowledge. The clients will teach you everything you need … Continue reading How do you Know You’ve Succeeded at Passion Pursuit?