The stories we tell ourselves create the way we experience our life and our world. Emotions are formed not just by the messages of our senses, but by the meaning we give to them.
A pounding heart with skipped beats can be terrifying if we’re being chased and think we’ll die. That same fluttering heart is thrilling if we’re staring into the eyes of someone we’re falling in love with.
Your life has twists, complications and reversals, like the best of stories. You think you’re in control but how often are you ad-libbing? When you surprise yourself with an unexpected action, you may explain it as something you intended in the first place. But was it?
I have degrees in English literature and Clinical social work. I’m a practicing psychotherapist.
The stories I’ve read, watched and heard from others have changed my life. My own life is an evolving saga.
I’ll share my stories with you. Please share yours with me and join me on the adventure.
Youtube: Rerighting Life