A woman came to me for counseling to help her leave her marriage. “What I really want,” she said, “is to leave my 3 kids, my job, and my town, but I’ll start with my husband.” I asked her questions about the simplest areas of her life. Eating habits, exercise, use of medications, drugs, alcohol, and overall general health. She wanted to complain about her 3 overwhelming children and … Continue reading Sleep Deprivation Messes with Your Mind